Hey guys! So I’m still trying to figure out a way in which I want to put out my fitness videos, but honestly I’m so happy about the switch I decided to make I could honestly cry. Happy tears though.
So today’s video will be the first of many workout videos that I want to be incorporating on my channel, and on my blog aswell. Alongside fitness related reviews on accessories, clothes, my advice thus far etc etc. Shoulders are probably one of my favourite body parts to train. I used to heavily neglect my legs (I know, how dare I) and literally only train my upper body. With a completely distorted perception of what proper training was supposed to be, I very obviously got nowhere.
But I have finally decided on a weekly split (one major muscle group per day (which I’ll cover in another video/post don’t you worry about it)) And today I decided to train shoulders. DON’T BE FOOLED THOUGH, I think the heaviest weight I used was a 15lb dumbbell but I honestly would have probably toppled over if I tried using any more weight.
Making sure that you develop a good mind-muscle connection is key. If you feel like an idiot at first, that’s totally fine! It’s SUPER important that you learn the proper form for each movement FIRST, and then you can work on developing the ability to up your weight.
THE WORKOUT
SUPERSET 1 // 10 reps x 4 sets
Seated Front Raise
Rotating DB Shoulder Press
TRISET 1 // 10 reps x 4 sets
Overhead Front Raise
Overhead Lateral Raise
Single Arm DB shoulder Press
SUPERSET 2// 10 reps x 4 sets
Reverse Grip Lateral Raise
Rear Delt Flyes
SUPERSET 3 // 10 reps x 4 sets
V- Ups
Weighted V-Ups
SUPERSET 4 // 10 reps x 4 sets
DB Bicep Curls
Hammer Curls
BURNOUT // DB Upright Row (Until Failure)
For simplicity, I’ve actually created a downloadable link for this workout, so you can print it out and take it with you to the gym! Or you can download it onto your iBooks app and look through it whenever you need it (and save some trees lmao) (no the link below is not a virus lol)
CLICK THIS LINK TO DOWNLOAD THIS WORKOUT!
And that’s that lovelies! Thank you so much for tuning back into my blog, and for those of you that have stuck around to support me on this new journey of mine, I love you more than you know. And to those of you who are new, WELCOME TO THE FAM!
I’ll catch you in my next one,
-M♡
Mariah Alexandra 